active · Updated 2026-05-06
Pre-Workout Stack
Stimulant-free training stack for blood flow, endurance, focus, ATP, and recovery.
Ingredients By Serving
| Ingredient | Amount |
|---|---|
| Creatine Monohydrate | 5 g |
| Citrulline Malate 2:1 | 6 g |
| Cordyceps Extract | 1 g |
| Lion’s Mane | 1 g |
| L-Tyrosine | 1 g |
| Taurine | 1 g |
| Vitamin D3 | 125 mcg / 5000 IU, separate or note |
| Vitamin K2 MK7 | 90 mcg, separate or note |
Optional Additions
| Ingredient | Amount |
|---|---|
| Panax Ginseng | 300 mg |
| Rhodiola | 200 mg |
Directions
- Weigh powders or use confirmed scoop estimates.
- Mix in water.
- Take 20-30 minutes before training.
- Keep D3 and K2 as separate capsule/dropper notes unless deliberately included.
Warnings
Rhodiola may cause irritability, overstimulation, or anxiety if too high. L-Tyrosine is best reserved for training, meetings, and mentally demanding days rather than automatic daily use.
Version History
| Version | Date | Change | Reason | Result |
|---|---|---|---|---|
| 1.0 | 2026-05-06 | Created base pre-workout stack from known formula. | Support blood flow, endurance, focus, ATP, and recovery without custom stimulants. | pending |