draft ยท Updated 2026-05-06
Deload Week
Draft protocol for simplifying the stack during lower training load.
Purpose
Keep the foundation while reducing optional performance pressure.
When To Use
Use during planned deloads, fatigue accumulation, or recovery-focused weeks.
What To Take
Creatine baseline, hydration, electrolytes, protein, and recovery basics.
What To Skip
Optional pre-workout extras unless training quality requires them.
Warning Signs
Trying to turn deload week into a hidden max-effort week.
Return To Normal
Resume training stack as training volume returns.
Change Log
v0.1 - Draft placeholder.