draft ยท Updated 2026-05-06
Overstimulated Day
Draft protocol for reducing stimulation and smoothing the stack.
Purpose
Reduce inputs that may be pushing too hard.
When To Use
Use when feeling wired, tense, irritable, anxious, or sleep-threatened.
What To Take
Hydration, electrolytes, normal meals, and simple baseline support.
What To Skip
Rhodiola, L-Tyrosine, optional ginseng, and any new stimulating experiment.
Warning Signs
Escalating anxiety, chest discomfort, unusual symptoms, or inability to settle.
Return To Normal
Restart only the baseline first. Add rotation items back one at a time.
Change Log
v0.1 - Draft placeholder.