draft ยท Updated 2026-05-06
Restart After Falling Off Routine
Draft protocol for restarting without overcompensating.
Purpose
Restart the baseline without trying to fix everything in one day.
When To Use
Use after travel, busy weeks, missed routine, or general drift.
What To Take
- Electrolytes
- Creatine baseline
- Protein support as needed
What To Skip
- Aggressive new additions
- High-stimulation extras
- Stacking multiple deferred items
Warning Signs
Overcorrecting, poor sleep, gut upset, or trying to restart every experiment at once.
Return To Normal
Return to normal rotation after two stable days.
Change Log
v0.1 - Draft placeholder.